Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

NIGHTMARE made a reality. Pre-Op DIET! lol....

Hello everyone. Well today is Day 2 of my Pre Op diet. I feel horrible. I keep thinking of food or like fries and hamburger etc... Why does this happen? You know I noticied that it is not that I am hungry because I don't really feel hungry, it is more mentally. My heart tells me I want to lose the weight, I want to keep going and follow the diet to the T and not mess up. These past two days I have done it and followed the diet all the way and excercised about 45 min a day. I really want to do this the right way but it seems like everywhere I turn I see food or I hear someone talking about it and my mind skips a little lol.... You know I went to Wal-Mart last night and as I was walking around I kept seeing these beautiful skinny women and in my mind I was telling them stuff lol..... I was being mean and I am never like that, this is not me!!! I am sorry to go on and on but honestly I have no one to tell so I decided to come on here and vent. HOWWWWW did you all get through the 2 week diet? Mine does not even sound as hard as others I have heard but boy is it tempting to give up and just eat. But of course I won't because 2 days have already come and gone and I did so good, did not cheat or anything. My 2 week diet consists of this:

1 early Am protein shake 20grams protein

1 Mid Morning Protein shake 20 grams protein

Lunch=fat free 6 oz yogurt and a medium fruit

snack either a cup of cottage cheese fat free/or 1 oz of nuts like almonds/pecans no flavor or 2 string cheese fat free

Dinner 4 oz of lean meat chicken, tuna, fish and 1/2 cup of corn, potatoes and 1 cup of vegtables

Does not sound hard but boy it sure is lol.... I know I want this bad and I now I will get through it just really wanted to vent. Oh also did any of you weigh yourself constantly???? I keep wanting to weigh myself every morning, is this good or bad? Anyway thanks for reading. :D

2 Comments

Recommended Comments

finallyncontrol

LAP-BAND Patients

It is your mind testing you and playing tricks on you!! This is a huge mental adventure that we have to go thru during the pre-op and then again once you are banded...most everyone says "why did I just do this to myself" right after surgery..it is your mind. You need to stay positive and keep focused on why started this process to begin with. Yes, I weighed myself each and every day (and still do). I got a huge high off watching that scale go down and it motivated me to continue that pre-op diet without cheating with no problems. I also was determined so shrink my liver to ensure that there would be no problems for the surgeon. I wanted to make sure that I was paving the best road possible for my recovery. The other thought I kept telling myself that if I cheated now that I was cheating myself out of a lifetime of being healthy, happy and able to do things I haven't been able to do in years. Coming on this site is perfect for what you did..we all are either where you are or already been there...so vent away!! I wish you the very best!

mysteriousrachel

LAP-BAND Patients

I know exactly how you feel it is so hard when i wake up i think of food and through out the day still i was banded in Dec and this is such a mental challange but am gettin there. My pre op was 4 weeks long and boy was it hard all i kept thinkin if you do this for so long and decide 2 eat something bad it could just be out the window just for my own stupidity as i had 2 shrink my liver i was told by the surgeon if i didnt he wouldnt operate. Just think of how great your goin to look this is gonna be a very long task not just a quick fix like i thought i would have it and that would be it but boy was i wrong its in the mind even when am not hungry. When i 1st done my pre op it was so strict i felt so ill migraine and dizzyness from the lack of food. YOu can and will get there am down 61lbs and 30 of that was on my pre op i wish you the best of luck :o)

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.