There are no mistakes, only experiences that teach us where the path is not.

Good for you for getting back on track. I know it's not easy but you have proven that you can do it by losing 50 or 60 pounds. Hang in there ...all of us bandsters understand the struggle!!!!

Good luck to you!!!

Hi I was also banded in June of 09. We are band buddies. Yes, we all need support. Keep blogging that is one way to stay in touch with others that have what we have. It can be a struggle and if the choices in food and beverages are not the best it can be a harder struggle.

I eat real food not too much, mostly plants with good quality proteins first. I do not drink while eating. I also limit alcohol it has too many calories and is harder to burn off. I will have an occasional Iced Milk Shake as a splurge.

Iced Cream has too much fat and does not agree with my band. I have also had a few issues with chocolate even though I think it is medicine.

It takes time to figure it all out, it is more or less trial and operator error at least that is how I see it.

I have lost 110 pounds and have stayed at the same weight now for five months. That is a first in my lifetime. I am happy and all my clothes fit. I just need to keep reminding myself to keep making the best choices for me and my band everyday.

If you need help I may be able to offer it. I am a June band buddy. Wishing you all the Best imaluckydog

I am so excited stepped on the scale today and I am down 5 lbs!! whoot whoot Its working!!