The Difference Between "TRY and TRIUMPH" is a Little "UMPH"

That "UMPH " for the over eater is called WILL POWER . We may have tools to help us, but it is still the Will that needs Power to say 'no' to the things that would hinder our success. The trick is to notice when Will Power is wainning and to WORK to get it back to give you the "UMPH" you need for moving on Triumphantly. Maybe you could drag out an old picture, or think of all you have done thus far. I like to read posts from others on this site for inspiration. This site helps encourage will power. I also notice the earlier I disicover a lack of will power, and the earlier I address it, the more successful I am in getting my will power or "UMPH" back.. So be dilligent and recognize a slowing up of your will power . UMPH it up for TRIUMPH ! .... Blessings....Dolly