Thoughts On Exercise.

7 months ago, when I started this journey, if you asked me how much I thought Exercise would play in this, I would honestly tell you, just a little. I mean I figured three days a week at the gym and smaller meals should be enough. Well, for some it might be, however, EXERCISE plays such a huge roll in all of this. I had a day off yesterday due to the terrible weather, so here I am today, went back to the gym and I thought, "Wow I missed this." Since going to the gym I have started loosing the inches. Sure weight coming off is nice but I want to loose the inches. The inches make a huge difference, it makes you feel better to see the clothing sizes going down. The thing that keep me motivated is the gym and keeps me drinking my fluids. I just feel better, who would have thought it would have become such an addiction 4 weeks out.