November 30, 2010 back to the gym

I haven't been to the gym in over a year. Going to the gym a year ago is what prompted me to look into the lap bad because I was putting on muscle but the fat was sticking around, no matter how well I ate and how much I exercised. So today I got to the gym and reminded myself I couldn't start where I left off. So I went on the Treadmill and it killed my knees and hips but I pushed through the discomfort. I wasn't in PAIN I just felt loose everywhere. I did 20 minutes on the weight loss setting. My legs were wobbly and then I had to walk back and forth to my car twice because I forgot my daughters coat. LOL She loved playing with the other kids and wants to go back tomorrow so she will be my motivation to go to the gym so she can play with the kids. Very thankful for them watching the little ones which will let Alexanderia get much needed interaction with other children.

I am thankful to be holding steady with weight and not putting on weight despite the fact that I have no restriction and no exercise.

Onward, my wound seems to be healing pretty fast now.