1 year and still losing - but not easy

It has been 1 year and 68lbs shed. I have 38 pounds to go. My 3rd fill was in March and that was very good. I had restriction and fullness. I lost approximately 35 pounds from March till October. That is pretty good since my job was very stressful during that time. I did not lose any weight though in September and October.

I just went back for a small fill. I had .25cc put in. I am now at 4.75cc in a 10cc band. I have not been to support groups or to this forumn since work got crazy so I getting back on track.

I eat to many sweets that is my problem. But I have practiced good portion control. A half cup to cup is all I eat and then maybe 2oz of protein. If I eat too fast or too much, then I throw some back up.

I don't really have any issues. No pain or erosion or slippage. The band was a good choice for me.

My next goal is to get back to working out 3 times a week. My doctor says I will really see great results if I incorporate that in now. Now that I have the diet down, I do think excersize is going to be a great benefit. My weight loss has also brought on some muscle loss, so really need to tone up!

Foods that I cannot eat - bread if not toasted, pretzels (bummer really like them) and dry meat. Other than that, all is good. I wish I could not sweets, but I guess that is why people get RNY. RNY was too drastic for me.

Portion control is my weapon against obesity. I used to work out and work out and make healthy choices (not all the time but I did make good attempts) and it was still too many calories! Once the portion sizes were reduced hence the calories, it all came together for me. I guess that is why skinny people eat 2oz of protein and half cup of a side and are full and stay skinny!

I view this phase as a new struggle. Make some additional changes to get to goal weight. Then it will be to maintain.

I feel good and not so afraid to throw up anymore, although I try and really avoid at all costs if I can. We will see what my blood work comes back with

I can now say I am a more seasoned bandster now, so let me know if I can be of help to anyone!

Stay positive and measure your food :w00t: