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cooking for the family post op....

By nancy_marie_00

· 269 views

OMG! I am not hungry, but as i am cooking i want to pick for no reason at all! I had to stop myself and go to my room....God only knows how many times I have eaten food for no reason at all except to have something in my mouth! WOW what an eye opener today has been...:frown:

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    Bariatric Master

    imaluckydog

    LAP-BAND Patients

    Yes this is called mindless eating! Yah you are becoming more MINDFUL about what you are eating. This will help because the band will also remind you. Sometimes it is not so pleasant these band reminders. Go easy. Best wishes on your journey. imaluckydog

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