Day 23 of 27

Whew! Today was something else. It is only 77 degrees but the humidity is killer.

Today I was suppose to:

Run/Walk with a purpose for 40 minutes with 20 squats every 5 minutes.

Here is what I did:

Since it was a 40 min run, I started at the house and ran to the park, then kept running for 18 min (only stopping to do the squats) walked 2 min and then turned around and ran back, and walked some too. I went 3.2 miles and did 160 squats.

When I got home I was beat, my face was red for an hour and it took forever to stop sweating. I have really adapted to these workouts and this one was so much harder than the ones I have been doing. I am looking forward to finishing this beginners program and start on the intermediate (after the half marathon 10/10/10).