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9/2/10

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SkinnyMe206

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I wanted to begin putting my thoughts on e-paper as it helps me process,create and decide on what else but life.

 

What's been going on with me these days?

 

Well--life has been busy! To date I have lost a total of 73-ish pounds I think? It feels good, don't get me wrong, but I am really hard on myself. I still see the gut and the big arms. I see the flaws. Friends, co-workers and family have been very praising of my achievements, but for some reason, it's not enough. I'm learning to try to find at least one thing about me that I like when I see myself in the mirror each day. So--I smile. When I smile I see my dimples and it makes me smile more :-)

 

My workouts have been blah. This time last year I was on point, always at the gym, always putting in 110%. Now with my busy schedule, I simply try to survive. I used to work out 6 days a week. Got my motivation from another lap bander on this site. She lost a ton of weight and maintained it. She was driven. I had to be like that. My decline in motivation occurred when I lost my ipod. I couldn't work out without music, could I? Didn't even bother trying. 6 days went to 4, then 3. I started finding excuses. My body no longer feels strong.

 

On a good note, I got hired AT MY GYM to be a dance fitness instructor! Yes, ME!! They asked me, which is hilarious. I started in July and it's been great. I teach Bollywood Fitness it definitely covers cardio for the week. I teach one-hour long classes twice a week, then go to Bellydance school once a week. So I guess I shouldn't say that I'm a complete couch potato, but I can do better. I know it.

 

My eating has been not so great too. I eat what I can, when I can. That is--if it goes down. I think I have about 8.5 cc in a 10 cc band, so I am tight. It is helping me lose weight, and the doc wants to take some out when I'm at goal weight. I need to start cooking at home again and not eating out so much. Other tips I need to re-introduce is food logging, portion control, cutting sugar out and getting sleep. I've got the tools, just need to implement...

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Wow, you have lost a lot of weight. Did you ever think you would be asked to teach a class at the gym? That should be enough to get you motivated. It would be too easy to fall back into old habits, but I trust you will never quit! Stay strong and you will make your goal. Enjoy the rest of your journey.

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You are doing fantastic, congratulations! I want to take lessons in your class! That would be fantastic exercise.

I've lost my gym motivation, and I'm only 3 months out. Somehow we have to find a little, somewhere, somehow and build on it. With working 60 hours a week its tough, I know!

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