Giby97, DOWN 41#S, 6" waist in 6 months

Have not posted in a while, it's 30 Jul 10, and it's been six months since my surgery. Weight-Loss 41#s, Waist-Loss 6" in six months with a monthly average of 6.6#s loss. I have 6 cc's in my 10 cc band. With a trip to the states planned in Sept, will hold off on the next band fill, untill Oct. One good thing is learning control, and being patient. I am down on my waist size from 54 to 48, and my weight from 270 to 229. I am maintaining control of my eating habits now, no discomfort with eating oversize foods, ALWAYS CHEW 30 to 40 times and eat right, PROTEIN and TAKE YOUR MULTIVITAMINS.:cool2:My Goal is to loose 100 #s by Feb 2011 which means a rigorous exercise program is in the forecast. Yep Goal is Attainable. Good luck to all Bandsters, take one day at a time and if sidetracked, step back and regroup-Go back to the beginning, soups, mushies and solids for a few days---it works. May God Bless You All!