Day 4 of 27

What a difference 2 days of rest makes! WOW. My last workout was Tuesday so I had 2 days to overcome the soreness and my workout seemed much easier today. My pulse stayed in the 160's instead of the 180's like it had been.

Here is what I was suppose to do today:

Today you're going to do as many rounds as you can do for 30 minutes:

15,12,10,7,5 reps of push ups and sit ups, with a 2 minute run/walk with a purpose between each round.

I am not sure what this meant so I interpreted it to mean run 2 min, stop do 15 push ups & 15 sit ups, run 2 min., do 12 sit ups & 12 push ups run, etc.... rinse, repeat.

So here is a recap of what I did:

I rode my bike to the park .99 mi. 6.52 min

Ran a total of 22 min. 1.76 mi.

98 push ups

98 sit ups

Rode my bike home .99 mi. (Who the hell decided to buy the house on the top of the hill?)

For a total of 50:47 min., 3.73 mi.

Havent lost a pound! :mad: But my upper arms are getting definition. Now if something would happen to these pads of fat on the insides of my knees!