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Recipe Of The Day! Crock Pot Jambalaya

By Debra G

· 177 views

I made this for a pot luck party this weekend. All my friends gobbled it up and asked for the recipe! Instead of using chicken, I used turkey sausage. You can use both chicken and sausage if you like. I also doubled the Cayenne pepper and the tabasco sauce depends on your family's taste. So easy to make and easy to throw together... PERFECTO! ENJOY!

 

Makes 6 servings

Prep Time: 10 mins

Total Time: 6 HOURS

 

325 Calories Per Serving

 

CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:

http://life-after-lap-band.blogspot.com/

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    2 Comments

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    Advanced Member

    Jannalise

    LAP-BAND Patients

    Sounds sooo good but it has rice. I thought we couldn't do rice? Is it ok to eat banded?

  • Quote
    • Bariatric Guru

    Debra G

    LAP-BAND Patients

    Yes small amounts.. Some are different most of us can not eat stake or white chicken, or pizza, but everyone is different.. Only if your band lets you. I can eat rice but I can not eat white meat chicken or pizza.. So ONLY IF YOUR BAND LET'S YOU.

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    • Guest
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