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Food day 10 and 11, day 10 was my birthday!

Sat 9/9 - day 10

Morning Scale: 211

 

Food today:

Breakfast - 1/4 of a bisquit with sausage gravy

Lunch - 2 oz of chicken, 1 snack wells sugar free devil's food cookie

Dinner - 1/3 of a La Madeleine chicken, broccoli, tomato crepe.

snack - sugar free jello caramel pudding.

 

Excersize: None

 

Sun 9/10 - day 11

Morning Scale: 211

 

Food today:

Breakfast - 4 oz of 50% fat free pimento cheese with a small spoon of fat free mayo.

Lunch - 4 oz of home baked blackened tilapia. Yummy!

Dinner - 2 snack wells devil's food sugar free cookies

Snack - sugar free jello chocolate/vanilla pudding

 

Excersize: None

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faybie

LAP-BAND Patients

Sat 9/9 - day 10

Morning Scale: 211

Food today:

Breakfast - 1/4 of a bisquit with sausage gravy

Lunch - 2 oz of chicken, 1 snack wells sugar free devil's food cookie

Dinner - 1/3 of a La Madeleine chicken, broccoli, tomato crepe.

snack - sugar free jello caramel pudding.

Excersize: None

Sun 9/10 - day 11

Morning Scale: 211

Food today:

Breakfast - 4 oz of 50% fat free pimento cheese with a small spoon of fat free mayo.

Lunch - 4 oz of home baked blackened tilapia. Yummy!

Dinner - 2 snack wells devil's food sugar free cookies

Snack - sugar free jello chocolate/vanilla pudding

Excersize: None

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