Staying Mindful a Traveling Day

One women trying to get from one place to another today. It will take more than one taxi, two planes, and 3 meals to get me there. My thoughts for the day are....

I am almost at my one year mark lost over 100 pounds. What I have found is I have "disordered eating" I can only speak for myself. I have food problems, major issues with food, and food plays head games with me 24-7 day and night.

AA does have a workable philosophy so does OA and I do use it mindfully, although I do not go to any meetings. For some it becomes a way of life.

My band tool is my way of life now and forever!! If I cheat the only one I hurt is yourself. I gave this tool to myself as a last ditch effort to save my life from my own self destruction. A year ago I was 250 plus and a size 24 plus on a good day.

I try everyday to make the best possible choices with food. I sure can eat anything I want even after many fills and un-fills. Today, I make better and more healthier food choices. I have Forgiven myself and I have moved to the next level of this game of life. Living

I last weighed 148 and wear a size 10. I am just trying to get from point A to point B today. Traveling can be so stressful and I will try my best today with all the tools I have in place to guide me. I will believe in the power of positive thoughts today. Best wishes imaluckydog