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exercise

By Bklynike

· 186 views

Hubby and I were at the gym tonight. I am up to 1.28 miles on the treadmill and 1/2 hour on 2 other machines. I feel exhausted, excited and just so happy I started this process. While I know the exercise will help in the long run, without the lap-band I know the weight will not come off. The diabetes, sleep apnea, high cholesterol, high blood pressure, knee and back pain, etc., etc. will continue. But with the lap-band, eating the correct way and the exercise - I have a winning combination.

Has anyone got any good Protein smoothie recipes?

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