Daily Food Journal

Hm well this is very interesting, I think I really do need to eat more carbs. The scale went in the negetive direction this morning. Or maybe the secret is to change it up daily .. one day eat more carbs the next eat less? lol I'll get this figured out yet!!

7:45 am Breakfast: Atkins + Unjury :cool:

11:30 am Lunch: Sloppy joe meat @ 1 c., 1 small tomatoe diced, 1/4 small onion chopped.

3:00 pm Snack: 1 instant cream wheat, 1 SF choc. pudding.

6:00 pm Supper: 2/3 cup egg salad, 3/4 cup potatoe salad.

Water: over 80 oz., stopped keeping track after that.

Vitamins: 2 Tbs. Liquid Multi, 1500 mcg biotin, 1 calcium chew.

Exercise: 30 Mins 3mph treadmil, did 3 minutes jogging, and an extra 5 for a cool down at 2mph.

Goal: Stay on with my no sugar challenge! It feels great to be succeeding at something healthy. Even if I don't lose weight its so good for my body to have a break from sugar and to be getting exercise. I need to hire someone to take over some of my office work, I just can't do it all anymore. Ugh it feels like I am admitting defeat but I have to look at it as a smart business decision. So I guess my goal is to finally get off my duff and make some phone calls to lighten my load. I will call tomorrow.