It's Working!

Yes! Between my dietary counsel from my NUT and the band, the scale has finally started moving and even with just 4cc in my 11cc band I can sense when I'm full. Was actually able to enjoy a modest meal of Chinese take-out last night.

What's working for me is not neccessarily the standard "3 meals - no snacks" approach. My NUT has me on a meal plan structured for me which includes real foods(inc veggies and salad), carbs(limited - not zero) and an 8oz glass of moo juice(skim) half an hour after each meal. I use it to take my vitamins.

My NUT gives me lots of reading material the latest being the Journal of the American Dietetic Association - April 2010 edition (Understanding the Impact of Bariatric Surgery). One over reaching theme of everything I've read is that there is no hard and fast rule on post procedure nutrition/meal planning and the ADA is trying to nail down specific recs to be made.

That said - this works for me and it feels like it's a good mesh(for now) of proper nutrition, willpower and the band.