Another Pound Bites the Dust

Wow im down another pound today!! yayyy! So now im at 211. Exercise definitely works.:clap2:

8:30 am Breakfast: Atkins shake + One scoop unflavored unjury.

12:00 pm Lunch: Skinless roasted chicken thigh, 1 1/2 peices of deli ham thinly sliced, SF chocolate pudding.. was planning on eating some steamed broccoli but was too full! yay! Will have for supper instead.:hungry:

6:00 pm Supper: Skinless roasted chicken thigh, broccoli 1 cup, 1 blueberry activa yogurt, 1 SF chocolate pudding. ( I was actually low on calories today so I HAD to have the pudding hehe)

Vitamins: 1500 mcg Biotin, 2 Tbs. Liquid multi, 2 Calcium chews.

Water: 110 oz.

Exercise: 30 Min. on treadmil 3 mph 0-5% incline, 1.5 Mile walk outside with the family.

Goal: Exercise exercise exercise.. I hope im down a pound tomorrow!!