Great Scale News: Today, 18 Apr 10, down to 107.8 kg from 123.1 kg. 33 #s lost. Goal is 100 #s lost by Jan 2011. Ready for my 4th FILL, having it on 24 Apr 10. That will be 8 cc's in a 10 cc band. RESTRICTION, RESTRICTION, RESTRICTION. I welcome it.

Weight was maintaining for a week then all of a sudden, weight loss. Breakfast: Shake and 2 Vitamins, or Eggs and Toast; Lunch: Tuna salad and crackers, or Lasagna with meat sauce(Stouffers 350 cal, 24g protein); Dinner: Rice w/chicken, or steak or fish (4 oz) and a vegetable--peas, peas and carrots. If Hungry in the evening two popsiciles-sugarless, or a hand full of cashews and a 1/2 glass of milk. When I am out with the wife and daughter, I have eaten a Big Mac-taking out the middle pieced of bread--I eat it very slowly--30 to 40 chews per bite, one sip of Diet Coke. Then while out at the store, walk for an hour. I don't feel I am cheating the sytem, I just adjust my schedule for the oversight. Only do this sparingly like once a month. With the 4th Fill I will resort back to soups for one to two weeks, you know back to the basics. Start fresh and have fun loosing these unwanted #s. Will provide an update one week after my 4th FILL. Good luck to all bandsters.

Well done!! I just hit 32lbs myself, which puts me at 199lbs!! I'm hoping to lose 5 more lbs just from being more active in summer, and keep as much of my weight of as I can during my pregnancy.

I wish we could meet up someday soon!!