I felt no pain with 2nd fill

:thumbup: I felt no pain with the 2nd fill YAY! I have lost 4lbs since returning from L.A. I am incorporating more exercise into my program. You would be surprised to see the amount of exercise that can impact your weight loss. I climb 7 flights of stairs at the office M-F, on the weekend I just walk about 2.5 miles. It quite easy (for me anyway). You don't have to do insane amounts of exercise just get moving. You can break it up too if you don't have 30 minutes to spare, you can do 10,10 and 10. I am not preaching to anyone, just sharing what I know. I went to a support group meeting and met amazing women and men. Some have lost extreme amounts of weight, 150lbs, 90lbs, 65lbs etc. But the best news for me was seeing folks who had kept it off for 5+ years. That makes me happy:thumbup:. I felt so supported in the group setting. Its a powerful thing.