Good Info & Good Eats
As anyone who reads my blog can guess, I love to read. Working my way through Before & After by Susan Maria Leach. When you get past some of her waxing poetic about her wonderful life and how magic everything is now that she's lost weight, there's some substantially good info - like how to figure out your protein needs. There are also some great recipes.
Someone in my local support group recommended BariatricEating.com which is Ms. Leach's company. I got the book when I ordered some product samples. Here's a shameless plug - the IsoPure Grape Frost is great as is the Believe Italian Cappuccino!
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