3/2/10 Day 18 of the HCG diet

Day 1 - loading days 178.2

Day 2 - 178.5 (another loading day)

Day 3 - First day of VLCD 179.8

Day 4 - 176.2

Day 5 - 175.6

Day 6 - 173.4

Day 7 - 172.4

Day 8 - 171.1

Day 9 - 168.9

Day 10 - 168.9

Day 11 - 168.8

Day 12 - 169.0

Day 13 - 168.2

Day 14 - 167.6

Day 15 - 167.5

Day 16 - 166.9

Day 17 - 165.8

Day 18 - 165.4

Its so nice getting on the scales and seeing them continue to go down. And its nice not experiencing any hunger! Today's menu

Bfast

1/2 grapefruit, 2 cups of green tea

snack

melba toast

Lunch

Shrimp salad, celery

Dinner

HCG approved chili

Applie crisp made with stevia - yum

Wt this morning - 165.4

Thats awesome!!! Keep it up!

Looks like simple starvation to me... I dont know anything about this diet but your menu for 2/16 was 300 calories? How can you ever get off this without rebound gain...? Am I missing something?

Yes, your missing a lot. You don't know about HCG. I would suggest google pounds and inches by Dr. Simeons.