Giby97, Week Four Post, Meals for Me

Well I am comfortable now with my meal plan.:cursing: What I do on a given day? :cool2: Up at 3 am-just wake up and make coffee- drink black. Around 5 or 6:30 I have either a cheese omelet,but small-cause my dogs (3) want some too. :drool: Sometimes a shake and two vitamins. About 9 I either nibble at some nuts-handful, or a banana or apple.:thumbup: My appetite feels like I am full so a 11:30 to 12 noon small tuna salad and six crackers-kits at grocery store. Then it's water, water, water, untill 5:30 when I am at home. I either have chicken noodle soup with chicken and a little mac and cheese.:confused: Another meal is baked chicken or fish and potatoe baked or mashed pot. :tt2: Two hours later if I am feeling the urge it's a sugarless popsicle. Some days I try to have a half glass of skim milk and a slice of cheese between meals.:biggrin: This was yesterday's Wed meal and I lost 1 kg.:thumbup: This weekend is my second FILL appointment-liquid diet again for three days for me-soups. :thumbup: Ready for another session of weight loss-next three weeks.:thumbup: