Habits and Choices

Last night was my first real social situation since I had my surgery.

We're a military family, and since we're away from our familes, our little group of friends become our family. Last night we went to hang out with our usual group of friends.

This lady is an entertainer. She has the best food in the whole world. And she's such a hostess. For "snacks" she had chips and dip, fruit and dip, hot wings, pizza (yes, as a snack). And the alcohol flows freely, including my favorite beverage...chiltons...(vodka, lemon, soda water). Not to mention the dinner that she cooked (bbq chicken, macaroni salad, hotdogs for the kids, rice).

Now, to the abundance of infantry guys hanging around, they can eat all of that crap and it be NO problem. After all, almost none of them have a weight problem and they all run like 8 miles everyday.

However, to Miss Lapband over here...it was just temptation sitting right in front of me. lol

I did good though. I didn't snack. I drank a ton of water. I ate a healthy piece of baked chicken. And I woke up this morning on weigh-in day and was down 3 pounds from last week! Yes!

But thinking about my weight loss journey so far has made me realize how bad my eating habits were before. Before, I wouldn't have hesitated to eat those yummy doritos with ranch dip, and her macaroni salad is to die for! And I would had 2-3 chiltons, plus maybe a vodka and cranberry juice. I would have snacked on the pizza and had 2 pieces of chicken.

I see it at home too. I stand up and go to the kitchen and look in the pantry and look for something to eat. I end up not eating anything because I know it's just habit and not because I'm really hungry. I eat 3 meals daily (small portions) and a snack. And that's plenty!

To date I've lost 25 pounds. I got off track when I went back to eating solid food and gained about 2 pounds back, but now I'm headed in the right direction. Right toward goal.