going for 100

im upset with myself today. this is such a life changing experience. im snacking more and its not from hunger. im facing the issue head on and trying to get my complete focus back. i knew this would be hard and im harder on myself. i want to hit 245 by valentines day and i know it will not happen if i keep hurting myself. sigh...i will have the success i want.

The biggest issue that must be resolved is what is bugging you, then all the other will fall into place. I have learned alot about why I have donw what I have done by reading Dr. Laura Schlessinger books. Trying to deal with issues form my childhood up thru dating, to now. I have to say they have really helped me to understand the whys? Just a suggestion, but check some of her books out. Google her name or look on half price Books, or Amazon. You can find them real cheap, but since I have started reading, it has been a total blessing.