10/11 months update

Well, I am down to 179. It has been slow going as I approach my goal. Which is to be at the top of the normal bmi range.

I'm going to push the exercise really hard for the next 8 weeks and try to make goal on my one year anniversery?????

I will also plan to post a thread on my one year anniversery on everything I have learned and done to get where I'm at.

My 10th wedding anniversery is in feb and we are going on a cruise....already ordered new wetsuits for both of us.

Congratulations and great work you are an inspiration to me. Best wishes. imaluckydog