Up and Down - Which way is up or I mean down

Love my band - I really do, but wish it were not so fickle. If it does not want me to eat tuna, then that should be how it is everyday, not just sometimes. If I can not eat bread or breading of any kind, then it should be for always. My band needs to make up its mind. Thank you. Which way is down? I have lost weight, but am so tired of exercising that I could scream out loud. It is now winter here and harder to get out and since it is dark at 5:30 p.m. now even harder to walk in the evenings - makes you want to hibernate, but wait - can't do that cause the scale will go up if i do. Which way is up? :smile2: