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July 21, 2006

By Pinkylee

· 174 views

Barb said something today that made me realize I need to journal activity and food. If we don't, how will we know what tirggers problems?

 

AM

Coffee with coffeemate and l/2T raw sugar 35

Slimfast 190

Yogurt Activia Blueberry 90

Tea with peach flavor 0:biggrin1:

Bite of mango 5

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    Bariatric Master

    Pinkylee

    LAP-BAND Patients

    Barb said something today that made me realize I need to journal activity and food. If we don't, how will we know what tirggers problems?

    AM

    Coffee with coffeemate and l/2T raw sugar 35

    Slimfast 190

    Yogurt Activia Blueberry 90

    Tea with peach flavor 0:biggrin1:

    Bite of mango 5

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