2nd Fill and Needing to Engage in more exercise

Yesterday was my second fill. I think that I’m now at 3 ccs of saline in a band that holds around 11 cc’s. When they looked at my food journal I was eating roughly 6-8 ounces of food at one time. They are trying to get my adjustment down to where I will only be able to eat roughly 4 ounces of food. I’m still stuck on a liquid diet until tomorrow morning (I can’t wait for some oatmeal yum). My fill was pretty painless. The first injection went really well, but the second injection was a little trickier because my doctor was having a harder time getting the port to take my second injection. I got a little squirmy just because I was thinking too much about the whole process (I don’t know why I’m not even scared of needles). I’ve gotten used to eating the way I’m supposed to with the Band. I’ve adapted nicely and I’m rarely ever mourning the loss of the food that I can no longer eat. What I’m realizing though is that I have to find new ways to relieve the stress in my life. I feel so much better with the weight that I’ve lost so far (18 pounds since my surgery on July 7, and a total of 31 lost since June 11th).I’d prefer to hit a total of 33 pounds lost by September. That would be a total of 20 since my surgery, and 10 lbs lost per month is a great rate. Sure I’d love more, but that’s a completely respectable number too. I would just like to be fewer than 200 by the end of this year. I’m hoping that with more weight loss, I will find activity to be easier and more enticing. I guess we’ll just have to wait and see.

I’m also seeking different forms of exercise. Please tell me what you have tried and what you like. I’d like to try a variety of classes until I find something I really enjoy. Any suggestions would be greatly appreciated.

that's great to hear!! i play basketball and that gets my heart working !!! good luck !!

Wow...I was shocked at your doc's 4oz. goal...seems really low to me as I'd have a hard time getting in all the nutrition goals (not just protein, but the veggies and fruit too) with only 4oz. at each meal. I'll be interested to see how this works. Does your doc allow snacks too? Keep up the great work, you're doing really well! Best wishes! -BG