if anyone knows of any great sites for movement idesas

If anyone has any ideas to burn more calories thru exercise....please post

I have thered and will use it now... i am above the weight limit by 25 lbs

I will try to do one dvd ... but use it sitting down...to save my knees

Laura:tt2::thumbup::tt2::sad::tt2::sneaky::tt2:

water aerobics! no hurting knees!

Thank you!! I purchased the DVDs used to have the tapes of my favorite Richard Simmons. I purchased it on QVC and someone had called in and he said that if you were overweight (fluffy is my word) then you should do the exercises in a chair.

I am not really exercising since it is so humid here, have asthma.