SWEET SPOT here I come!

Have I told you lately that I LOVE THIS BAND!!

This is the best diet tool I've ever used. I'm so happy that I decided to get this!

Summer is coming to an end and the kids are excited to go back to school and so am I!!

We’ve been so busy w/playing and cleaning that I haven’t had time to blog.

I’m going to push back my appointment for a fill in September. I’ve been doing well this last month; I’ve lost 8 pounds with no problem, could I have found my SWEET SPOT?! (Last fill- July 16th)

With going to Zumba twice a week; I’ve also dropped another 10.75 inches! Since I’ve been working out in Zumba (since April) I’ve lost a total of 21.75” and 12#’s!

I have been emailing my mom with my daily food journal. She has a weight issue too. I thought by showing her what I ate, when and that it worked that she might try.

It worked; she started this week but wanted to start out doing shakes only. I convinced her that the shakes are good when you’re in a rush but that food is the best way to go (keep a journal, watch the portion size and eat more than 3 times a day—she is NOT banded). But also knowing from the past that the shakes get boring quickly and then she starts eating the WRONG things.

For the week she has been doing it right and has dropped a pound already!

WAY TO GO MOM!