8/13/09 - I love restriction!

I am loving my restriction! Its not too tight, no acid reflux and I feel full after a few bites! Yay!

I do notices that I'm wide open in the evening, but have really good restriction in the day time. I need to focus on eating good protein in the evening to help with my hunger so I don't pig out.

I also notice I snack too much, a candy kiss here, a candy kiss there, No more candy kisses! I must keep my dirty hands out of the candy dish!

Exercise - I MUST pick it up again, slacker this week.

I'm about to head to the gym now!

Menu today:

Bfast

coffee w/cream

1 boiled egg

2 slices of bacon

Lunch

salad with roasted chicken

(candy kiss, candy kiss, candy kiss - grrrrr)

Dinner

Protein shake - just not that hungry tonight.