7/29/09

Well its Wednesday night, I just made it back from the gym, had a GREAT workout. I am trying to savor this feeling, so the next time I want to blow the workout off, I need to recall this wonderful feeling I have right now after my workout......

Ate very clean today -

Bfast - got so busy and didn't really eat bfast (something I don't like to do is skip bfast - bad me)

Lunch - Went to applebees had the grilled talapia with broccoli, only ate 1/2 my meal, I will eat the rest tomorrow for lunch.

Dinner - made a low fat chicken tortillia soup, skipped the tortillia chips. Very good and filling!

Snack - had 4 grape tomatoes (that I personally grew in my garden) and 3 TBSP of hummus

I'm about to go take a shower, get ready for bed and come relax on my couch and watch a little TV and have a small bowl of Red seedless grapes. Yum!

Wt this morning was still up......163.4 grrrrr.

I need to keep telling myself I LOVE TO EXERCISE, I LOVE TO EXERCISE, I LOVE TO EXERCISE, I LOVE TO EXERCISE.....