6/08/09 - Day 1 of 84 day challenge

Okay, I decided to start the BFL challenge AGAIN...I've only done it once completely. Usually I don't make it to the end of the 12 weeks, but this time, I'm going to do it!

I did it about 18 months ago and had good results, so I need to focus on the results I had and not the "working out 6 days a week". I know I can do it, I just need to do it!

I took my before pics last night, so I can compare my pics every 4 weeks and compare my changes.

I brought my workout clothes with me to work, so I can workout during lunch, there is NO EXCUSES.

Menu today

Bfast

yogurt mixed with cottage cheese

Snack

hummus/carrot sticks

Lunch

3 0z chicken

spinach salad

Snack

cantelope

1 string cheese

Dinner

soup

Exercise - Upper Body work out

Wt - 159.1 - Yay, in the 150's!!!!!

What is the BFL challenge?

its a 12 week program - intense exercise and eating every 3 to 4 hours to build your muscles and burn fat. You can find more information at www.bodyforlife.com. You should look at the before and after pictures of all these people, its amazing and its done in 12 weeks. My friend entered the contest in 2005 and won! At that time, she won $50K, just for getting her body in shape. Anyhow, its a good program so I decided to do it again.