The First Day of the Rest of My Life

I figured I'd start now...no need to wait until I have the surgery, right?

So I'm practicing:

30/30 - successful for all meals except dinner was 30/15 - I totally forgot!

Chewing well - Gosh until I started thinking about it I never realized how little I chewed my food!

I will work on these two behaviors for a week or so, then add eating in the correct order P/V/C (Protein, Veggies, Carbs).

What's 30/30? Good for you...I did the same thing, adding one new change at a time to practice (wish I'd done the same with more exercise). Best wishes! -BG

30/30 stands for "No drinking 30 minutes before a meal, no drinking 30 minutes after a meal".

I've personally changed it to 30/0/30....no drinking 30 minutes before a meal, no drinking during a meal, and no drinking 30 minutes after a meal.

I have to change everything I think. It's my nature; I'm a process improvement engineer. LOL

Oh, got it...mine is 30/0/60. LOL...I was in business process improvement...we're all about making changes to get better results, huh (so why didn't we map out this process and make changes before now LOL?). You'll do great! Best wishes! -BG