The scale is moving in the right direction now....

I've lost 5 LBS. this week, I'm so happy. I feel in control now. I hope it continues. I have been walking everyday and some days have been going for two walks. The evening are the worst for me as far as wanting to eat. I have been eating my protein first then if I still have room i will eat my veggie, then fruit. Most often i do not have room for the fruit so then i will have that for a snack, so far so good. As long as i am losing i will continue. it's amazing how much better you feel by not stuffing yourself and eating the right foods. I have not cheated once this week so that is good. I will stroll into the next week and see what it brings, hopefully continued weight loss success. With a little help from my band, i will be at goal by labor day.:thumbup: