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Mark in Ohio's Blog

A blog by Mark in Ohio in General

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About this blog

My journey to a new lifestyle.

Entries in this blog

First day of liquid diet - pre-op

Today 12/22/2014 was the first day of my new lifestyle. I started my meal replacement protein drinks. My doctor gave me a guide line to follow for two weeks before my RNY surgery.   Breakfast = one premier protein shake Snack = one premier protein shake Lunch = small side salad, NO CHEESE or CROUTONS two tablespoons light dressing Snack = one premier protein shake Dinner = Lean Cuisine type meal Snack = one premier protein shake   Day 1 went great. Normally I would take 120u Lantus wi

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