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Read more about Exercise Goals

Exercise Goals

As I was going through my six month process to prepare for surgery, I had to take a fitness test and meet with a trainer. The trainer went over ideal exercise routines. He told me that I should be exercising 6 days a week for at least 1 1/2 hours each session. Of course I will need to work up to this point, right now I'm walking 4-5 days a week for 45 minutes each session and it's hard to stay motivated. When I come home from work all I want to do is curl up in my bed and watch tv. Old habits di

• 2 Comments
• 1528 views

• tlott822
• December 13, 201312 yr

Read more about My big day

My big day

On October 21, 2013 I had the gastric sleeve procedure. My surgery was scheduled for 11am. I arrived at the hospital at 8:30 and was immediately processed and taken in the back to prepare for the procedure. The doctors came to talk to me and ask a million questions before the actual surgery. At about 11:20am I was rolled into the surgery room. The next thing I remember is waking up in recovery 2 hours later. I didn't feel any pain but I was extremely sleepy, I slept the entire first day/night. I

• 0 Comments
• 784 views

• tlott822
• December 13, 201312 yr