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getting and staying on track

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So ok. I started having feet problems back in 2004. was working on concrete all day and figured I needed some sort of orthotic. my weight was around 400. over the course of the next year, started having chest pains which the Heart Doc said was caused by stress, weight steady climbing. in 2005 weight is almost 500 lbs, feet and knees killing me, drinking tons of energy drinks to make it thru the work day, seeing a podiatrist who says I have heels spurs and degenerative bone disease. makes me tak

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