Jump to content
Are you looking for the BariatricPal Store? Go now!
Sign in to follow this  
  • entry
  • comments
  • views

About this blog

Crab Artichoke Bake

Entries in this blog


Lump Crab Artichoke Bake/Dip

I was having a tough time coming up with foods that would sit well in my stomach when soft foods were introduced. I found something that works well with me and tastes so good! Lump Crab Artichoke Dip warmed up feels so good! 1-8 oz can Lump Crab Meat, 1 cup of Chopped Artichoke Hearts (canned or frozen), 1/2 cup Cheddar Cheese, 1/2 cup Parmesan Cheese, 1/2 cup light Daisy Sour Cream, 1/2 cup Dukes Mayonaise, Juice of 1 Lemon, 1 tbsp of Fresh Parsley, chopped, 1 Clove of Minced Garlic, Sea Salt and Freshly Cracked Pepper to taste. Directions: Preheat oven to 400 degrees. Coat a baking dish with cooking spray. Add the Crab, chopped Artichoke Hearts, Cheddar Cheese, Parmesan Cheese, Sour Cream, Mayonaise, Lemon Juice, and minced Garlic together in a bowl. Season with Sea Salt and Freshly Cracked Pepper, to taste. Pour into the prepared baking dish. Place into the oven and bake for 20-25 minutes or until golden brown on the top. Enjoy!



Sign in to follow this  

PatchAid Vitamin Patches