About this blog

Kay__S' Exercise Blog, a weight loss surgery blog by Kay__S on BariatricPal. 2 entries on surgery, recovery and progress.

Entries in this blog

• Sort By
  • Recently Updated
  • Title
  • Start Date
  • Most Commented
  • Most Viewed

Read more about Aqua Dance

Aqua Dance

I joined Premier Lady Fitness today after looking all over for water aerobics classes. It turned out they were just down the road and for a great price. Tonight I took my first class there, and I'm exhausted. It had all kinds of dancing, but I was safely immersed in water where no one could see me! It was great. I look forward to doing it again. My calves are screaming! I haven't felt proper exercise-induced tiredness in the longest time. It feels so much better than my usual 300-lb-person-havin

• 0 Comments
• 356 views

• Kay__S
• August 15, 201312 yr

Read more about July 23, 2013

July 23, 2013

After dropping my daughter off at school, I went by the community gym and walked on the treadmill. I haven't mastered the settings on the machine, and that caused me to pause in the middle of the workout to mess with the buttons. Other than that, it well. I walked for 44 minutes at 2.4k/hr and 2.6k/hour. It felt very, very good from start to finish. I was careful wear good shoes and to put my weight on the inside of my feet, rather than the outside of my feet, because I'm pretty sure that my arc

• 0 Comments
• 356 views

• Kay__S
• July 23, 201313 yr