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InaraKatra's Blog

A blog by inarakatra in General

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And the Nutritionist Said...

Consume Adequate Protein (Minimum: Women 80 to 100 grams / Men 100 to 120 grams) Eat and Don’t Drink your calories (Except Protein Shakes) Stay Hydrated (Minimum of 64 oz of Water) Cut out Sugar, Sweet N’ Low, Aspartame, and Splenda (Stevia is good or Eat Your Fruit and Veggies Consume Small Amounts of Good Fats Frequently Choose the Right Carbohydrates and Always Eat them Last (Protein then Veggies then Good Carbs if you aren’t 80% Full) Eat 3 Small High Protein Meals and 2 High

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