About this blog

my weight loss journey

Entries in this blog

• Sort By
  • Recently Updated
  • Title
  • Start Date
  • Most Commented
  • Most Viewed

Read more about NSV: My first 5k

NSV: My first 5k

Earlier this month (September 7th to be exact) I participated in my first 5k. Although I didn't run or jog, walking a 5k was a huge accomplishment for me. A year ago I would have never thought about participating in a 5k. Next month I'm doing two 5k's. I love my sleeve and the opportunities it has given me. I wish I would have made the decision to have surgery much sooner.

• 1 Comment
• 418 views

• starzee78
• September 27, 201312 yr

Read more about 1st Post-Op Appointment

1st Post-Op Appointment

Today was my first post-op appointment. I had my staples removed and I discussed with the nutritionist and the nurse what I have been doing since surgery (i.e. fluids, exercise, protein, vitamins). The staple removal didn't hurt at all and I wasn't expecting it to because I've had staples removed before. So far I'm averaging about 55 ounces of fluid and 70 grams of protein a day. The nutritionist told me to work on increasing my fluid intake and that my protein is good. Tomorrow I can start

• 2 Comments
• 644 views

• starzee78
• June 6, 201313 yr

Read more about Non-scale victories (NSV)

Non-scale victories (NSV)

Prior to surgery I made a list of my non scale victories (NSV) on my iPhone but somehow erased them. So I decided to make a new list. I'll be adding to this as I come up with new ones.     Buy clothes from a non-plus size store Purchase bra/panty from Victoria Secret Get a makeover Take boudior photos for my honey Maybe wear a pair of heels Ride a roller coaster Walk/run in a marathon Not be considered obese Not be afraid to wear a bathing suit Fit comfortably in a booth at a resta

• 3 Comments
• 721 views

• starzee78
• May 30, 201313 yr