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Kathybad's Journal

A blog by Kathybad in General

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    6

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About this blog

My Journey to Health

Entries in this blog

Strength Training

Wow... it's been a year since I blogged last! Well I graduated from Couch to 5k and am now a "Runner"! I run 4-5 x a week, and have recently started to strength train.   Through running I lost another 40 lbs, so I'm down almost 110 lbs total. I haven't lost any weight in about 3 months, but that doesn't upset me at all. I love my new body. I'm wearing a size 14 now, which is so great! My health is excellent and my diabetes is pretty much in remission. No drugs and my blood sugar is perfect.  

Week 2 of C25k

Ok, I finished week 1 of the Couch to 5k program, and did great. I followed the "Podrunner Interval" program 3 times in week 1, resting on my days off. This included 8 intervals of "run 1 minute, walk 90 seconds".   Now I'm ready to move to Week 2, which is "run 90 seconds, walk 2 minutes". I'm really excited about this!!!   My weight hasn't changed, but I have been eating more calories this week... all pretty much healthy stuff, but a bit more than recently. I'm not concerned, as I know it

Couch to 5k

I've lost 70 lbs so far, one year into the bandsters! Now its time to kick it up a bit. So I've started the Couch to 5k challenge, to learn how to run and get addicted.   I did my first run, and was so impressed with how well I did, and amazingly got the "runner's high" feeling I've heard about!

Surgery Date

I had my consultation at the TLBC on June 14th. I had hoped to meet my surgeon, but he was in surgery so wasn't available. My husband came with me and was great.   I was surprised at the strange pre-op diet, but that's ok. I'm nervous, but excited.   My date has been booked for July 26th. I could have booked sooner, but I have too much stuff happening in between.

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