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Couch to 5k

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Kathybad

Entry posted by Kathybad ·

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I've lost 70 lbs so far, one year into the bandsters! Now its time to kick it up a bit. So I've started the Couch to 5k challenge, to learn how to run and get addicted.

 

I did my first run, and was so impressed with how well I did, and amazingly got the "runner's high" feeling I've heard about!

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Kathybad

I've lost 70 lbs so far, one year into the bandsters! Now its time to kick it up a bit. So I've started the Couch to 5k challenge, to learn how to run and get addicted.

I did my first run, and was so impressed with how well I did, and amazingly got the "runner's high" feeling I've heard about!

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HeatherO

That is great. I really want to get going and follow through on running as well.

I started and it was more difficult than I thought . . . and I thought I was in great shape to begin with.

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