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atPeace55's Blog

A blog by atPeace55 in General

  • Entries

    9

  • Comments

    38

  • Views

    9,725

About this blog

Just about me! Any challenges, success, health tips, exercise, etc.

Entries in this blog

Dietary Guidelines After Bariatric Surgery

I found this information and I thought it was good to post for "New Post-OP Sleevers" and/or if some "Veteran Sleevers" out there would like to review or restart their Post-OP phase because maybe the hit a stall:            Dietary Guidelines After Bariatric Surgery       General Guidelines   Eat balanced meals with smaill portions.Keep a daily record of your food portions and of your calorie and protein intake.Eat slowly and chew small bites of food thoroughly.Avoid rice, bread, raw v

Weight Regain after Bariactric Surgery

I found this information and I thought it was good to post it's something that some of  the long term sleevers have concerns about even some of the newbies have concerns about what if:     Weight regain after bariatric surgery can be an uncomfortable subject and one that both surgeons and patients want to avoid talking about, but can’t. To be sure, weight regain happens – the real question revolves around the cause. We understand that the choice to have weight loss surgery was a big one and

Weight Loss Surgery Support Group - I Love it! Come Out and Hang

Weight Loss Surgery Support Group 2nd Saturday every Month 10a – 12 noon Lesher Room John Muir Medical Center, Concord 2540 East Street Concord, CA 94520 No Fee to Attend – No Referral Needed Monthly Topic: The 6 Successful Habits of Weight Loss Surgery Patients   Fluid Intake (February)   Regular Exercise (March)   Vitamins and Supplements (April) I love attending this it keeps me grounded!     Attached Thumbnails  

Protein and Bariactric Surgery

What is protein and why is it so important? Protein is an essential part of life and it’s found in almost every part of our bodies. It makes up the enzymes that power many of the chemical reactions in the body and the important hemoglobin that carries oxygen in the blood. Appropriately, bariatric surgery or not, its classical meaning is “first importance.” Indeed, the protein heavy diet prescribed after surgery helps the body heal and regain its former strength.   We’ve all had a sensation of

Let's Talk Coconut Water

Well i'm trying my best over these hot summer months to stay very hydrated which is very important. We have been hitting the 100's lately and working out in the heat or just hanging out in the sunshine can be draining. I love water but, a friend of mine suggested that I try coconut water, believe it or not i've never tried it before - i've seen it everywhere but never had the urge to try it - mind you I like coconut cake, coconut milkshakes and coconut cream pie! (I know I know all fatty) ! I

My Two Besties!

These two make my day a little lighter. Since my surgery I have had like most folks i've seen on here really bad acid reflux. I usually take a PPI - Protonics but my surgeon doesn't want me to stay on them long time he suggested that I get another GI and that I may need to have a revison to the RNY (not happening)! I continue to search for natural remedies to resolve this issue but until then these two are my "Besties"!!  

I Cheated?

I may not be like others when it comes to this but there is a reason why and it was confirmed for me recently why I don't really talk about it much.   I was talking with a family member who knows that I had the VSG surgery last year and they have put on a few pounds recently (well over time). We were speaking of the US standard of BMI and I had stated that with all i've lost i'm still considered "overweight", and they said oh yeah well what do they say about my weight and I said well I don't r

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