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My new journey in life

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3-Month Checkup

Got all my blood work done and the nurse says I'm doing AWESOME! Incredible weight loss, all my vitamins are good, protein levels are good, no deficiencies at all. In fact, my protein is so good that I can eliminate one of the protein shakes. Thank god for that. I'm actually getting sick of them.   The only thing I need to work on is getting my good cholesterol up (it's a tad low). That prompted a discussion on good oils. I use olive oil for everything because it's supposed to be so healthy. She said NO! That's just marketing. I should be using canola oil. Color me surprised! So I'll make that switch and see if it helps bring my good cholesterol up.   So in 3.5 months, I'm down 74 pounds and I've gone from a 26/28 to a 14/16...and I was able to do it without destroying my health. Holy crap! I never thought this would be possible. Best. Decision. EVER!
VACookey

VACookey

5
 

Hiding The Scale

I just hit my 3 month anniversary (YAY) and I've lost 72 pounds. I weigh myself every day because I love watching the number go down. But I know this won't last forever. I'm bound to hit a stall eventually and I don't want that to distract from my goal (like it did the last time I lost a lot of weight.) So here's my plan: Once I hit Onederland, the scale goes away. I keep doing what I'm doing: eating right, taking my vitamins, working out 4-5 times a week, being more active in everything I do, etc. I'm going to focus on how I feel, how my clothes fit, and NOT worry about the number on that evil machine. I guess I need to weigh my self once a month or so, just to make sure I'm not backsliding, but no more daily weigh ins.   Just 17 more pounds to Onederland!!!
VACookey

VACookey

0
 

Post Op Day 10

I've had a really rough week of pain and gas. I've been having serious doubts as to whether this was a good idea or not. So of course, this morning I woke up in pain again. I downed my vitamins, and my Protonix, and my gas x, and hoped for the best. I also decided to put on a body shaper to hold in my stomach a little bit. It actually felt pretty good.   So, I was out of protein shakes and I decided to re-up my membership at Costco and go get some Premier Protein. The place was packed and I had to walk all the way to the back to get a bag of chicken for my son, then all the way back up to the front for the protein shakes. I was starting to get tired. Finally I made it out and the gas pains were just killing me. But then I noticed on the way home that I really started burping...a lot. I got home, had a little bit of yogurt and all of a sudden, I realize I'm feeling so much better! I'm drinking my water and I'm feeling almost (almost) normal. I even lifted weights today, which I haven't felt like doing all week.   It's funny how when I'm feeling my absolute worst and the idea of getting out and walking around seems insane to me, it really is the best thing for me. I'm thinking I may go out for another walk since it's so beautiful outside.   So tomorrow morning when I wake up, and I feel horrible, I'm going to read this and force myself to go walk outside for a little while. It's got to do me some good.
VACookey

VACookey

6
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