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kenophon's Journal

A blog by kenophon in General

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About this blog

Stardate Log

Entries in this blog

they say it takes 6 weeks to establish new habits

well here is week 2   Week Summary Friday, April 13, 2007 1291 Cal 150 min Exercise 1000 Cal Saturday, April 14, 2007 1327 Cal 60 min Exercise 500 Cal Sunday, April 15, 2007 920 Cal None Monday, April 16, 2007 1410 Cal 90 min Exercise 800 Cal Tuesday, April 17, 2007 1199 Cal 35 min Exercise 700 Cal Wednesday, April 18, 2007 1175 Cal None Thursday, April 19, 2007 1295 Cal 40 min Exercise 300 Cal Average 1231 Cal 54 min Exercise 471 Cal

7 days makes a week

7 Days Summary   Friday 6th 1535 Cal 105 mins Exercise 840 Cal Saturday 7th 1215 Cal 60 mins Exercise 600 Cal Sunday 8th 1553 Cal 60 mins Exercise 640 Cal Monday 9th 1263 Cal 0 mins (light walk) Tuesday 10th 920 Cal 75 min Exercise 500 Cal Wedn 11th 1273 Cal 90 min Exercise 800 Cal Thursday 12th 1346 Cal 55 min Exercise 584 Cal   Average 1300 Cal 55 min Exercise 566 Cal

Data

For anyone reading this I am a 51 year old male currently weighing 100 Kgs (220 lbs)   My Metabolic Rate was previously slowed down by diabetes and a dysfunctional thyroid but I think it is only slowed down these days (by 10% I hear) by my necessary taking of beta blockers,   My info comes from different sources including CalorieKing and Nutrition Data.com

So far

Here is a new log kind of edited but did not come out as good as my original document which I can't seem to paste properly here anyway.   All this to say that this new and improved habit is quite instructive and challenging and interesting.   It also helps for balance and reasoning I find, i.e. Yes I want 2 eggs this morning Yes I had a very hard work out yesterday and I need and deserve them BUT in order to keep my meals around the 300 Calories mark I will have to cut my cottage cheese to 5

Stardate Log 7262.7

This has been a very interesting experience so far even though it is only a few days old. In 51 years of life I have never ever logged and counted my calories but the band has change my lifestyle and my mind I guess.   Anyone feel free to correct this as my data is guesses at best.   But there has been a few lessons and a few things learned already.   Stardate Log 7262.7 Or for you humans 060407 well Australian Humans anyway American Humans might have it 040607. Not sure how to do this y

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