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icestorm12132008's Blog

A blog by icestorm12132008 in General

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WLS and PCOS

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Getting Back On The "mill"

January 19th very early in the am.   So I finally got my doc's ok to start exercise again, and I willfuly worked out very lightly for about an hour today. I kept in mind that I had not done any vigorous activity in a while and I kept the treadmill on a low speed for a while (under 3mph) until things really warmed up and I knew I'd be allright.   I had a good workout and I think I logged in a calorie burn of about 400 calories or so according to my calculations. I did some jillian michel'

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