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Janalily's Blog, a weight loss surgery blog by Janalily on BariatricPal. 2 entries on surgery, recovery and progress.

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Read more about Day 3 of 10 day Fast

Day 3 of 10 day Fast

Well it is day 3 and I am not sure how I got through the Easter festivities yesterday without eating anything, not even a finger swipe of frosting off a cupcake!   I am down 4 pounds so far. That sounds like a lot for only 2 days. Must be mostly water weight.   I have to admit that I feel a little better today. Don't get me wrong I am still wanting a stack of pancakes, but I am really trying to stay strong.   I am still struggling with the back and forth issue on whether I should so this

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• Janalily
• April 25, 201115 yr

Read more about Day 1 of 10 day fast.

Day 1 of 10 day fast.

Day one of my fast and so far I have had a cup of coffee, 1/2 cup of greek yougurt with a tablespoon of raw honey for breakfast. I tried to eat it super slow trying to make it last as long as possible and even used a baby spoon. This worked out to be about 3 minutes.   Since I am diabetic I will eat or drink something every 2 hours. So at 2 I had my first whey protein shake made with water and 1 scoop of powder. I did add a few ice cubes to make it cold after I shook it up. This did help with

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• 217 views

• Janalily
• April 23, 201115 yr